Acne

I propose the following naturist protocol

Local treatment

Ingredients (for 1 application):

  • Zeolite powder 

How to apply:

  1. Wash the affected areas.
  2. Apply the powder in a thin layer, only on areas with acne or blackheads, preferably in the evening before bedtime, and cover the area with a bandage.
  3. Let it work overnight.
  4. Take photos of the area before starting treatment and then a few days later.

Recommended frequency:

Daily, until the acne disappears (normally no more than 2 weeks).

General oral treatment

Berberine: well-documented antibacterial, antifungal and anti-inflammatory effects, including on resistant staphylococci.

It is effective against Staphylococcus aureus, including MRSA, and usually also against coagulase-negative (non-hemolytic) forms.

It also reduces sebum production and local inflammation.

Dosage: 2 capsules per day, 6-8 weeks, with a 1-2 week break.

Vitamin D3+K2+magnesium: anti-inflammatory effect. Dose: 1 capsule per day. The vitamin D level in the blood is dosed periodically (every 6 months) and when it reaches around 100 ng/ml, it is stopped and when it drops to around 60 ng/ml, it is taken again,

Probiotic: 1 cp per day

AHCC: 2 capsules per day.

Diet

Recommended foods

  • Green and colorful vegetables - broccoli, spinach, kale, carrots, beets, zucchini, peppers, tomatoes (in moderate amounts);
  • Clean proteins - fish (salmon, sardines, trout), eggs, lean meats, tofu, lentils, turnips;
  • Good fats - extra virgin olive oil, avocado, nuts, flaxseeds, chia;
  • Low-sugar fruits - berries, green apples, kiwi fruit;
  • Anti-inflammatory spices - turmeric, ginger, oregano, basil, rosemary;

Foods to avoid

  • Refined sugar and sweets (including fruit juices and "natural" syrups);
  • Pastries, bagels, white bread, white rice;
  • Dairy products, especially milk and fresh cheese (can stimulate sebum production);
  • Refined vegetable oils (sunflower, corn, soybean);
  • Cold cuts, fast food, chips, ketchup, industrial mayonnaise
  •  Alcohol, especially beer.

I recommend intermittent fasting!