🌸 NATURAL PROTOCOL FOR MENOPAUSE
(hormonal balance – energy – sleep – vitality – bone protection)
🕖 Morning (immediately after waking)
1. Libidextra Women: reduces symptoms of pre- and menopause
- 💡 After 2–3 weeks, increased tone and reduced hot flashes are felt. For details and orders: https://coral.club/ro/8910928.html?p=2302&f=y
2. Vitamin D3 + K2 + Magnesium
- 💬 Ideal: 1 capsule after breakfast or after the main meal.
🕛 Lunch
3. Olive leaf extract 500 mg, 70 ml/day
- Reduces oxidative stress, protects the cardiovascular system, and stabilizes blood sugar.
- Also has a mild antihypertensive and calming effect on hot flashes.
- Can be taken before meals with a large glass of water.
🌙 Evening
4. GABA (optional, only if severe insomnia exists)
- 1 capsule, 30 min before sleep.
🍽️ Recommended diet
- Intermittent fasting 14:10 or 16:8 – very useful for reducing insulin resistance.
- Reducing refined carbohydrates (white bread, pasta, sweets).
- Good fats: olive oil, avocado, nuts, fatty fish, coconut oil
- Quality proteins: eggs, fish, chicken, legumes.
- Hydration: at least 2 L water/day, especially for women with hot flashes.
🧘 Lifestyle
- Sleep: 7–8 hours, going to bed before 23:00.
- Brisk walking 30–40 min/day + 2 sessions/week of light weight exercises → for osteoporosis prevention
- Mindfulness / deep breathing / yoga – reduces cortisol levels and stabilizes hormonal cycles.
- Sun exposure 15–20 min/day for natural D3 synthesis.
Frequently Asked Questions
How do I choose the right protocol for me?
How do I choose the right protocol for me?
Each organism is unique, but Doctor Cip recommends starting with the basic detoxification or metabolism packages. To help you choose, we have organized the products into clear categories based on conditions and goals.
Can I take supplements if I am undergoing medication treatment?
Can I take supplements if I am undergoing medication treatment?
Although the products are natural and have helped thousands of people, it is essential to consult your doctor before combining supplements with allopathic medication. Doctor Cip emphasizes that allopathic and complementary medicine can be allies, but patient safety is the priority.
How long do I need to follow a protocol to see results?
How long do I need to follow a protocol to see results?
Results depend on the complexity of each individual's situation. From Doctor Cip's experience, certain protocols have shown positive changes in tests even after 3 months of consistent use.
Are the products safe for long-term use?
Are the products safe for long-term use?
Yes, the selection of Doctor Cip supplements includes verified and safe ingredients, many of which are used by Doctor Cip and his family in critical moments.
Where can I find administration instructions for packages?
Where can I find administration instructions for packages?
Each product and package comes with detailed instructions. Additionally, you can check the "Blog and Education" section or the videos on social media, where Doctor Cip explains how each protocol works and how it should be integrated into the daily routine.
