🌸 NATURAL PROTOCOL FOR MENOPAUSE
(hormonal balance - energy - sleep - vitality - bone protection)
🕖 Morning (just after waking up)
1. Shilajit 250-500 mg/day, 2 months, break 1 month, then resume.
- Effect: mitochondrial energizer, adaptogen, regulates the hypothalamic-pituitary-adrenal axis.
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Take on an empty stomach, possibly with a teaspoon of honey or warm water.
💡 After 2-3 weeks you will feel an increase in tone and a decrease in hot flushes.
2. Vitamin D3 + K2 + Magnesium
- 💬 Ideal: 1 capsule after breakfast or main meal.
3. AHCC 2 capsules/day
- Boost immunity, reduce chronic inflammation and fatigue.
- Excellent for regulating immunity that fluctuates at menopause.
- It can be taken at the same time as shilajit, without negative interactions.
🕛 Pranz
4. Maslin leaf extract 500 mg, 70 ml/day
- It reduces oxidative stress, protects the cardiovascular system and stabilizes blood sugar.
- It also has a mild anti-hypertensive and hot flushes calming effect.
- It can be taken before meals with a large glass of water.
5. Omega-3, 1 capsule/day
- Decreases inflammation, supports brain health and mucosal lubrication.
- In addition, it balances the estrogen/progesterone ratio by reducing hormonal inflammation.
🌙 Evening
6. Ashwagandha, 1 capsule/day
- Regulates cortisol, relieves anxiety and insomnia.
- Helps indirectly to balance hormones.
- Take 1 hour before bedtime.
7. GABA (optional, only if there is severe insomnia)
- 1 capsule, 30 min before bedtime.
🍽️ Recommended diet
- Intermittent fasting 14:10 or 16:8 - very useful for reducing insulin resistance.
- Reduce refined carbohydrates (white bread, pasta, sweets).
- Good fats: olive oil, avocado, nuts, oily fish, coconut oil
- Quality proteins: eggs, fish, chicken, legumes.
- Hydration: minimum 2 L water/day, especially for women with hot flushes.
🧘 Lifestyle
- Sleep: 7-8 hours, with bedtime before 23:00.
- 30-40 min/day + 2 sessions/week of light weight exercise → to prevent osteoporosis
- Mindfulness / deep breathing / yoga - reduce cortisol levels and stabilize hormone cycles.
- Sun exposure 15-20 min/day for natural D3 synthesis.
8 Products
Frequently asked questions
How do I choose the right protocol for me?
How do I choose the right protocol for me?
Every body is unique, but Doctor Cip recommends starting with the basic detoxification or metabolism packages. To help you choose, we have structured the products into clear categories of conditions and goals.
Can I take supplements if I am undergoing medical treatment?
Can I take supplements if I am undergoing medical treatment?
Although the products are natural and have helped thousands of people, it is essential to consult your doctor before combining supplements with allopathic medication. Dr. Cip emphasizes that allopathic and complementary medicine can be allies, but patient safety is a priority.
How long do I need to follow a protocol to see results?
How long do I need to follow a protocol to see results?
The results depend on the complexity of each individual's situation. In Dr. Cip's experience, certain protocols have shown positive changes in test results even after 3 months of consistent use.
Are the products safe for long-term use?
Are the products safe for long-term use?
Yes, Doctor Cip's selection of supplements contains verified and safe ingredients, many of which are used by Doctor Cip and his family at critical times.
Where can I find administration instructions for packages?
Where can I find administration instructions for packages?
Each product and package comes with detailed instructions. In addition, you can consult the "Blog and Education" section or videos on social media, where Doctor Cip explains how each protocol works and how it should be integrated into your daily routine.
