Adjuvant protocol for osteoporosis (adult)

Important: this protocol does not replace the treatment prescribed by the doctor (bisphosphonates, denosumab, teriparatide, etc. where appropriate), but can complement it.

1. Vitamin D3 + K2 + Magnesium bisglycinate

  • Vitamin D3 dose: 5000–10000 IU/day (depending on serum 25(OH)D levels, with a target of >40–50 ng/ml). Check your blood vitamin D levels regularly (every 6–8 months) and stop taking the supplement if they reach around 100 ng/ml. When it drops to or below 60 ng/ml, resume.
  • Vitamin K2 dose: 100 mcg/day
  • Dosage Magnesium bisglycinate: 500 mg/day
  • Timing: with a meal containing fat (olive oil, avocado, nuts).
  • Dosage: 1-2 capsules.

2. Calcium (if diet does not provide enough)

  • Target: 1000-1200 mg/day total (from diet + supplement).
  • Favorite food sources: aged cheese, yogurt, sardines, green vegetables, almonds, sesame seeds.
  • Supliment: doar daca aportul alimentar e < 700 mg/zi.

3. Shilajit purified, standardized (20% fulvic acid)

  • Guideline dose from studies: 500 mg/day.
  • Time: morning or midday, dissolved in a glass of warm water or vegetable milk.
  • Role: stimulates osteoblasts, reduces bone resorption, increases mineral bioavailability.

4. Zeolit Spectrum (Zeolit PMA)

  • Dose: 6 cp/day.
  • Time: 3 cp in the morning and 3 in the evening
  • Role: echilibreaza remodelarea osoasa si reduce riscul de fracturi.

Studies on the effect of PMA zeolite in osteoporosis:

Food supplements do not replace a varied and balanced diet and a healthy lifestyle. Food supplements do not cure and cannot replace treatments prescribed by a doctor.

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