Adjuvant protocol for osteoporosis (adult)

Important: this protocol does not replace the treatment prescribed by the doctor (bisphosphonates, denosumab, teriparatide, etc. where appropriate), but can complement it.

1. Vitamin D3 + K2 + Magnesium bisglycinate

• Vitamin D3 dose: 5000 - 10000 IU/day (depending on serum 25(OH)D level, target > 40-50 ng/mL). Periodically (every 6-8 months) dose vitamin D in the blood and if it reaches around 100 ng/mL, stop. When it drops to or below 60 ng/mL, resume.
• Vitamin K2 dose: 100 mcg/day
• Dosage Magnesium bisglycinate: 500 mg/day
• Timing: with a meal containing fat (olive oil, avocado, nuts).

2. Calcium (if diet does not provide enough)

• Target: 1000-1200 mg/day total (from diet + supplement).
• Favorite food sources: aged cheese, yogurt, sardines, green vegetables, almonds, sesame seeds.
• Supliment: doar daca aportul alimentar e < 700 mg/zi.

3. Shilajit purified, standardized (20% fulvic acid)

• Guideline dose from studies: 500 mg/day.
• Time: morning or midday, dissolved in a glass of warm water or vegetable milk.
• Role: stimulates osteoblasts, reduces bone resorption, increases mineral bioavailability.

4. Zeolit Spectrum (Zeolit PMA)

• Dose: 6 cp/day.
• Time: 3 cp in the morning and 3 in the evening
• Role: balances bone remodeling and reduces the risk of fractures.

Studies on the effect of PMA zeolite in osteoporosis:

• Clinical Parameters in Osteoporosis Patients Supplemented With PMA-Zeolite at the End of 5-Year Double-Blinded Clinical Trial
• Treatment of osteoporosis with a modified zeolite shows beneficial effects in an osteoporotic rat model and a human clinical trial
• Clinical Evaluation of a Defined Zeolite-Clinoptilolite Supplementation Effect on the Selected Blood Parameters of Patients

Food supplements do not replace a varied and balanced diet and a healthy lifestyle. Food supplements do not cure and cannot replace treatments prescribed by a doctor.