Adjuvant protocol for osteoporosis (adult)

Important: this protocol does not replace the treatment prescribed by a doctor (bisphosphonates, denosumab, teriparatide, etc. where applicable), but can complement it.

1. Vitamin D3 + K2 + Magnesium bisglycinate

  • Vitamin D3 dose: 5000 - 10000 IU/day (depending on serum 25(OH)D level, target > 40–50 ng/ml). Periodically measure vitamin D in blood (every 6-8 months) and if it reaches around 80 ng/ml, stop. When it drops to or below 50 ng/ml, resume.
  • Vitamin K2 dose: 100 mcg/day
  • Magnesium bisglycinate dose: 500 mg/day
  • Timing: with a meal containing fats (olive oil, avocado, nuts).
  • Dose: 1-2 capsules.

2. Calcium (if diet does not provide enough)

  • Target: 1000–1200 mg/day total (from diet + supplement).
  • Preferred food sources: aged cheeses, yogurt, sardines, green vegetables, almonds, sesame seeds.
  • Supplement: only if dietary intake is < 700 mg/day.

3. Zeolit Spectrum (PMA Zeolite)

  • Dose: 6 tablets/day.
  • Timing: 3 tablets in the morning and 3 in the evening
  • Role: balances bone remodeling and reduces fracture risk.

Studies on the Effect of PMA Zeolite in Osteoporosis:

Dietary supplements do not replace a varied and balanced diet and a healthy lifestyle. Dietary supplements do not cure and cannot replace treatments prescribed by a doctor.