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Pycnogenol Strong
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Pycnogenol Strong
Vitamin D3+K2+Magnesium Doctor Cip Selection
Pycnogenol is a standardized extract from the bark of the maritime pine (Pinus pinaster), rich in polyphenols (especially proanthocyanidins). It is mainly used for vascular support, oxidative stress, and inflammation—but it should be put into context, without exaggerated promises.
What is Pycnogenol?
Pycnogenol (usually referred to by its brand name) refers to a clearly standardized extract obtained from the bark of maritime pine. Standardization is important because many plant extracts can vary greatly in potency and composition.
In plain language: how could they act?
- Antioxidant: helps reduce oxidative stress and may support the "recycling" of other antioxidants (e.g., vitamins C and E).
- Anti-inflammatory: it can modulate certain inflammatory mediators involved in discomfort and underlying inflammation.
- Vascular: may support endothelial function and nitric oxide production, impacting vascular elasticity and microcirculation.
Where it occurs most often in practice
Studies and everyday use frequently place it in the area of circulation and vascular comfort, but it also appears in metabolic, skin, or performance contexts (as an adjuvant).
| Direction | Why would it be of interest? |
|---|---|
| Venous insufficiency / heavy legs | It can reduce capillary permeability and mild edema; it supports microcirculation. |
| Endothelial function & blood pressure | Supports vasodilation (nitric oxide). As an adjunct, not as a replacement for treatment. |
| Oxidative stress & inflammation | It may be useful in broader schemes when the goal is to reduce inflammatory "noise." |
| Leather | Some data suggest support for elasticity, hydration, and UV response (not a "sunscreen"). |
| Metabolic | Some studies show modest improvements in markers of oxidative stress and insulin sensitivity. |
Usual doses (guideline)
In supplements, the most common doses are between 1-2 capsules/day.In certain situations (e.g., venous discomfort), higher doses may be used for limited periods, but it is best to make an informed decision.
How to take it, practically
- Usually with food, if you have a sensitive stomach.
- Test consistency: a 4–8 week trial is more relevant than 3–5 days.
- If you are looking for a specific effect (e.g., heavy legs), note the symptom at the beginning and after 2–4 weeks.
*If you have a specific goal (circulation, blood pressure, skin, metabolism), the dosage and duration may vary.
Safety and possible side effects
Pycnogenol is generally considered to be well tolerated. However, like any active supplement, it may cause reactions in some individuals.
Possible unpleasant effects (usually mild)
- stomach discomfort / mild nausea
- headache
- dizziness (less common)
Caution (consult your doctor first)
- Anticoagulants/antiplatelet agents (e.g., warfarin, clopidogrel, aspirin in therapeutic doses) – possible additive effect.
- Hypotension or antihypertensive treatment – monitoring if you have episodes of low blood pressure.
- Pregnancy/breastfeeding – limited data; usually avoided without medical advice.
FAQ – Frequently Asked Questions
1) Is Pycnogenol the same as generic "pine extract"?
Not necessarily. "Pycnogenol" is often used as a term for a standardized (branded) extract, whereas "pine bark extract" can refer to products with varying compositions. Standardization influences potency and consistency.
2) How long does it take to feel the effect?
Usually, it is not a supplement with an "immediate effect." Many evaluate after 2–4 weeks, and some goals (e.g., venous comfort) may require 6–8 weeks for an accurate assessment.
3) Can it be taken together with vitamin C, vitamin E, omega-3?
In general, the combination with antioxidants or omega-3 is commonly used. However, if you are taking anticoagulant/antiplatelet medication, talk to your doctor (omega-3 + pycnogenol may slightly increase the risk of bleeding in some people).
4) Does it help with varicose veins?
It can help with associated symptoms (heavy legs, mild edema, discomfort), especially when the problem is microcirculation and capillary permeability. It does not "erase" already formed varicose veins and does not replace vascular evaluation.
5) Does it affect blood sugar/insulin resistance?
There are studies with modest results on certain metabolic markers and oxidative stress. In practice, the effect (if any) is more noticeable when combined with diet, exercise, and good sleep. If you are taking medication for diabetes, do not adjust anything without consulting your doctor.
6) What is the best dose?
For most uses, 50–150 mg/day is the most common range in supplements. "More" does not automatically mean "better." Ideal: start with a moderate dose and monitor tolerance and goal (symptom/marker) over time.
7) Who should avoid it?
People undergoing anticoagulant/antiplatelet therapy, those at risk of bleeding, pregnant/breastfeeding women (limited data), or those with allergic reactions/hypersensitivity to plant extracts – caution is key here.
📦 Delivery and returns
- Fast delivery in 1-3 working days by national courier (abroad: 7-10 days)
- Online payment or cash on delivery, your choice (abroad, by card only)
- Products can be returned within 14 days of receipt, in accordance withthe return policy.
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