ELECTRONIC Format: Lose weight without counting calories (pdf file)

ATTENTION: ELECTRONIC FORMAT!

The book presents a weight loss method, intermittent fasting, which is simple to apply, very effective and healthy, and has many other benefits.

A big advantage of this method is that it can be easily adopted as a lifestyle, so the optimal weight can be maintained indefinitely.

It's a method where you don't count your calories, you don't weigh your food, you don't go hungry! On the contrary, it is recommended that you eat normal amounts, because the success of the method is all the greater as you don't have to fight the feeling of hunger.

It's a time-restricted, not calorie-restricted, method of eating.

In addition, you'll also learn complementary measures that increase the effectiveness of the method. 

By following the recommendations, you will not only lose weight, but you will also feel more toned, more energetic, more zest for life, more optimistic, your memory, concentration, clarity of thought will improve.

In order to follow the progress, I recommend the following investigations: HOMA index, fasting insulin and HbA1c (glycated hemoglobin), liver ultrasound (for steatosis progression). Of course, measure your weight and waist circumference regularly.

YOUR BODY WILL THANK YOU! 

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