ELECTRONIC Format: Lose Weight Without Counting Calories (pdf file)

ATTENTION: ELECTRONIC FORMAT!

This book presents a method for weight loss, intermittent fasting, simple to apply, very effective and healthy, which also has many other benefits.

A major advantage of this method is that it can be easily adopted as a lifestyle, so optimal weight can be maintained indefinitely.

It is a method where you don’t count calories, don’t weigh your food, and don’t starve! On the contrary, it is recommended to eat normal amounts, because the success of the method is greater the less you have to fight against hunger.

It is a method of eating based on time restriction, not calorie restriction.

Additionally, you will learn complementary measures that increase the method’s effectiveness.

By following the recommendations, not only will you lose weight, but you will feel more toned, more energetic, with a greater zest for life, more optimistic, and your memory, concentration, and mental clarity will improve.

To track your progress, I recommend you do the following tests: HOMA index, fasting insulin, and HbA1c (glycated hemoglobin), liver ultrasound (to monitor steatosis progression). Of course, regularly measure your weight and waist circumference.

YOUR BODY WILL THANK YOU!

Read carefully the return policy!